[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.al-pa.cz\/protein\/#Article","mainEntityOfPage":"https:\/\/www.al-pa.cz\/protein\/","headline":"Protein","name":"Protein","description":"O proteinu u\u017e asi sly\u0161el ka\u017ed\u00fd. Pou\u017e\u00edv\u00e1 se jak p\u0159i nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty, tak p\u0159i hubnut\u00ed. Vhodn\u00fd je zejm\u00e9na po fyzick\u00e9 aktivit\u011b a\u0165 u\u017e se jedn\u00e1 o tr\u00e9nink ve fitku, b\u011bh, plav\u00e1n\u00ed nebo cokoliv jin\u00e9ho. Proteinov\u00fd n\u00e1poj si ale m\u016f\u017eete vz\u00edt s sebou jako sva\u010dinu do pr\u00e1ce \u010di do \u0161koly. Mnoho z n\u00e1s r\u00e1no nest\u00edh\u00e1&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.al-pa.cz\/protein\/\">Continue reading <span class=\"screen-reader-text\">Protein<\/span><\/a><\/div>","datePublished":"2021-10-30","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.al-pa.cz\/author\/#Person","name":"","url":"https:\/\/www.al-pa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"al-pa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.al-pa.cz\/wp-content\/uploads\/protein%20goodly_1.png","url":"https:\/\/www.al-pa.cz\/wp-content\/uploads\/protein%20goodly_1.png","height":0,"width":0},"url":"https:\/\/www.al-pa.cz\/protein\/","about":["V\u00fdrobky"],"wordCount":436,"articleBody":"       O proteinu u\u017e asi sly\u0161el ka\u017ed\u00fd. Pou\u017e\u00edv\u00e1 se jak p\u0159i nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty, tak p\u0159i hubnut\u00ed. Vhodn\u00fd je zejm\u00e9na po fyzick\u00e9 aktivit\u011b a\u0165 u\u017e se jedn\u00e1 o tr\u00e9nink ve fitku, b\u011bh, plav\u00e1n\u00ed nebo cokoliv jin\u00e9ho. Proteinov\u00fd n\u00e1poj si ale m\u016f\u017eete vz\u00edt s sebou jako sva\u010dinu do pr\u00e1ce \u010di do \u0161koly. Mnoho z n\u00e1s r\u00e1no nest\u00edh\u00e1 p\u0159ipravovat slo\u017eit\u00e9 sva\u010diny pln\u00e9 b\u00edlkovin, a tak \u010dasto skon\u010d\u00edme s bagetou nebo jin\u00fdm pe\u010divem, kter\u00e9 koup\u00edme po cest\u011b do pr\u00e1ce. P\u0159itom sta\u010d\u00ed do shakeru nal\u00edt 200 ml ml\u00e9ka, nasypat odm\u011brku proteinu a prom\u00edchat. Za minutku m\u00e1te zdravou sva\u010dinu p\u0159ipravenou. Protein v\u00e1s snadno zasyt\u00ed na dlouhou dobu, tak\u017ee po n\u011bm nem\u00e1te hned hlad jako po jin\u00fdch n\u00e1poj\u00edch. Jeden proteinov\u00fd n\u00e1poj v\u00e1s zasyt\u00ed i na n\u011bkolik hodin, m\u016f\u017eete si k n\u011bmu d\u00e1t nap\u0159. ban\u00e1n nebo jin\u00e9 ovoce a doplnit rovnou i sacharidy a vitam\u00edny. Dopl\u0148ov\u00e1n\u00ed b\u00edlkovin je p\u0159itom nezbytn\u00e9 pro v\u011bt\u0161inu z n\u00e1s, proto\u017ee jich m\u00e1me v j\u00eddeln\u00ed\u010dku m\u00e1lo. Nejen v \u010cesk\u00e9 republice je ve spole\u010dnosti dost za\u017eit\u00e9, \u017ee b\u00edlkoviny jsou jen masn\u00fdch v\u00fdrobc\u00edch, ale to nen\u00ed v\u016fbec pravda. Naopak \u010dasto maj\u00ed vegetari\u00e1ni a vegani v j\u00eddeln\u00ed\u010dku b\u00edlkovin mnohem v\u00edc ne\u017e lid\u00e9, kte\u0159\u00ed maso konzumuj\u00ed denn\u011b. B\u00edlkoviny toti\u017e m\u016f\u017eou m\u00edt jak \u017eivo\u010di\u0161n\u00fd, tak rostlinn\u00fd p\u016fvod. Nav\u00edc ani \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny nejsou ani zdaleka jen v mase, m\u016f\u017eeme je naj\u00edt v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch (jogurtech, tvarohu, s\u00fdrech\u2026), tak i ve vejc\u00edch (vaje\u010dn\u00fd b\u00edlek jich obsahuje kolem 11 g na 100 g). Z rostlinn\u00fdch b\u00edlkovin m\u016f\u017eeme uv\u00e9st t\u0159eba obl\u00edbenou s\u00f3ju, ze kter\u00e9 se vyr\u00e1b\u00ed nejr\u016fzn\u011bj\u0161\u00ed n\u00e1hra\u017eky masa (tofu, tempeh, s\u00f3jov\u00e9 maso). D\u00e1le jsou pln\u00e9 b\u00edlkovin lu\u0161t\u011bniny a obiloviny. Proto do j\u00eddeln\u00ed\u010dku za\u0159azujte fazole a seitan. B\u00edlkoviny nejsn\u00e1ze dopln\u00edte proteinov\u00fdm n\u00e1pojem, kter\u00fd p\u0159iprav\u00edte b\u011bhem chvili\u010dky. Pod\u00edvejte se na str\u00e1nku Goodly a vybere si p\u0159\u00edchu\u0165, kter\u00e1 v\u00e1m nejl\u00e9pe sedne a m\u016f\u017eete za\u010d\u00edt s proteinov\u00fdmi n\u00e1poji Goodly u\u017e dnes. Va\u0161e t\u011blo v\u00e1m pod\u011bkuje.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Protein","item":"https:\/\/www.al-pa.cz\/protein\/#breadcrumbitem"}]}]