[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.al-pa.cz\/jak-nestarnout\/#Article","mainEntityOfPage":"https:\/\/www.al-pa.cz\/jak-nestarnout\/","headline":"Jak (ne)st\u00e1rnout","name":"Jak (ne)st\u00e1rnout","description":"B\u00fdt st\u00e1le ml\u00e1d, to bych si p\u0159\u00e1l&#8230; slova zn\u00e1m\u00e9 p\u00edsn\u011b vyjad\u0159uj\u00ed du\u0161evn\u00ed pochody mnoh\u00fdch z n\u00e1s. Jak to ale za\u0159\u00eddit, na to dosud nikdo nep\u0159i\u0161el. A tak se sna\u017e\u00edme st\u00e1rnut\u00ed alespo\u0148 zpomalit. Lid\u00e9, kte\u0159\u00ed si p\u0159ej\u00ed nezest\u00e1rnout p\u0159edev\u0161\u00edm fyzicky, se sna\u017e\u00ed udr\u017eovat v kondici pohybov\u00fdmi aktivitami. Cvi\u010d\u00ed, jezd\u00ed na kole, b\u011bhaj\u00ed, ly\u017euj\u00ed, plavou, hraj\u00ed tenis&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.al-pa.cz\/jak-nestarnout\/\">Continue reading <span class=\"screen-reader-text\">Jak (ne)st\u00e1rnout<\/span><\/a><\/div>","datePublished":"2019-05-24","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.al-pa.cz\/author\/#Person","name":"","url":"https:\/\/www.al-pa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"al-pa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.al-pa.cz\/wp-content\/uploads\/img_a344992_w2217_t1558790888.jpg","url":"https:\/\/www.al-pa.cz\/wp-content\/uploads\/img_a344992_w2217_t1558790888.jpg","height":0,"width":0},"url":"https:\/\/www.al-pa.cz\/jak-nestarnout\/","about":["\u017deny"],"wordCount":463,"articleBody":"B\u00fdt st\u00e1le ml\u00e1d, to bych si p\u0159\u00e1l&#8230; slova zn\u00e1m\u00e9 p\u00edsn\u011b vyjad\u0159uj\u00ed du\u0161evn\u00ed pochody mnoh\u00fdch z n\u00e1s. Jak to ale za\u0159\u00eddit, na to dosud nikdo nep\u0159i\u0161el. A tak se sna\u017e\u00edme st\u00e1rnut\u00ed alespo\u0148 zpomalit. Lid\u00e9, kte\u0159\u00ed si p\u0159ej\u00ed nezest\u00e1rnout p\u0159edev\u0161\u00edm fyzicky, se sna\u017e\u00ed udr\u017eovat v kondici pohybov\u00fdmi aktivitami. Cvi\u010d\u00ed, jezd\u00ed na kole, b\u011bhaj\u00ed, ly\u017euj\u00ed, plavou, hraj\u00ed tenis nebo p\u011bstuj\u00ed turistiku.\u017deny si barv\u00ed vlasy, aby zakryly prvn\u00ed \u0161ediny a sna\u017e\u00ed se volit n\u011bkter\u00fd z \u00fa\u010des\u016f, kter\u00fd slibuje mlad\u0161\u00ed vzhled. Mu\u017ei maj\u00ed zase starost s \u0159\u00eddnouc\u00ed k\u0161tic\u00ed a sna\u017e\u00ed se ple\u0161 zamaskovat tzv. p\u0159ehazova\u010dkou nebo vol\u00ed \u00fa\u010des z extra kr\u00e1tk\u00fdch vlas\u016f \u010di hlavu ohol\u00ed \u00fapln\u011b. N\u011bkte\u0159\u00ed p\u0159istoup\u00ed k zakr\u00fdv\u00e1n\u00ed \u0161edin barven\u00edm vlas\u016f, ale nemysl\u00edm si, \u017ee je to u mu\u017e\u016f dobr\u00fd n\u00e1pad. V\u011bt\u0161inou je prozrad\u00ed vousy, kter\u00e9 b\u00fdvaj\u00ed pro\u0161ediv\u011bl\u00e9.Spolu s n\u00e1mi st\u00e1rne pochopiteln\u011b i poko\u017eka. Objevuj\u00ed se nap\u0159ed jemn\u00e9 vr\u00e1sky, kter\u00e9 se \u010dasem prohlubuj\u00ed a st\u00e1vaj\u00ed se v\u00edce viditeln\u00fdmi. Ple\u0165 ztr\u00e1c\u00ed pru\u017enost i objem a st\u00e1v\u00e1 se povadlou. Povolen\u00e1 poko\u017eka m\u016f\u017ee na\u0161emu obli\u010deji d\u00e1t dokonce i jin\u00fd v\u00fdraz, ne\u017e m\u00edval. Roli hraje genetika a celkov\u00e9 zdrav\u00ed jednotlivce. Samoz\u0159ejm\u011b na stav k\u016f\u017ee m\u00e1 vliv tak\u00e9 strava, kter\u00e1 by m\u011bla b\u00fdt pln\u00e1 ovoce, zeleniny, lu\u0161t\u011bnin i ryb. Negativn\u00ed vliv m\u00e1 samoz\u0159ejm\u011b kou\u0159en\u00ed. O ple\u0165 je t\u0159eba pe\u010dovat vhodn\u00fdmi prost\u0159edky ur\u010den\u00fdmi pro na\u0161i v\u011bkovou kategorii. Z\u00e1kladem je pravideln\u00e9 \u010di\u0161t\u011bn\u00ed a pou\u017e\u00edv\u00e1n\u00ed ple\u0165ov\u00fdch masek. D\u00e1le pou\u017eit\u00ed vhodn\u00e9ho s\u00e9ra a kr\u00e9m\u016f pro zralou ple\u0165. Kdo i p\u0159es tuto p\u00e9\u010di nen\u00ed se sv\u00fdm vzhledem spokojen, m\u016f\u017ee vyu\u017e\u00edt slu\u017eeb estetick\u00fdch center, kde v\u00e1m nab\u00eddnou nap\u0159. odstran\u011bn\u00ed vr\u00e1sek laserem, botoxov\u00e9 injekce, v\u00fdpln\u011b rt\u016f, odstran\u011bn\u00ed kruh\u016f pod o\u010dima, mikrodermabrazi, co\u017e je jak\u00e9si zbrou\u0161en\u00ed pleti atd. Samoz\u0159ejm\u011b to nejsou levn\u00e9 z\u00e1le\u017eitosti a je t\u0159eba d\u016fkladn\u011b zkonzultovat s l\u00e9ka\u0159em, kolik z\u00e1krok\u016f bude t\u0159eba a jak dlouho efekt vydr\u017e\u00ed.Ov\u0161em nen\u00ed nad pozitivn\u00ed povahu a du\u0161evn\u00ed sv\u011b\u017eest. Mo\u017en\u00e1 bychom se m\u011bli zam\u011b\u0159it sp\u00ed\u0161e na oblast sv\u00e9 psychiky, sebevzd\u011bl\u00e1v\u00e1n\u00ed a procvi\u010dov\u00e1n\u00ed mozkov\u00fdch z\u00e1vit\u016f. P\u0159esto\u017ee doba p\u0159eje sp\u00ed\u0161e kr\u00e1se vn\u011bj\u0161\u00ed, ta vnit\u0159n\u00ed m\u00e1 obvykle hodnotu mnohem vy\u0161\u0161\u00ed a hlavn\u011b je trvanliv\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak (ne)st\u00e1rnout","item":"https:\/\/www.al-pa.cz\/jak-nestarnout\/#breadcrumbitem"}]}]