[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.al-pa.cz\/hlidejte-si-cukr-v-krvi\/#Article","mainEntityOfPage":"https:\/\/www.al-pa.cz\/hlidejte-si-cukr-v-krvi\/","headline":"Hl\u00eddejte si cukr v krvi","name":"Hl\u00eddejte si cukr v krvi","description":"Cukrovka 2. typu je celosv\u011btov\u011b roz\u0161\u00ed\u0159enou chronickou nemoc\u00ed, d\u00e1 se \u0159\u00edci, \u017ee je ji\u017e epidemi\u00ed, na jej\u00ed\u017e n\u00e1sledky i u n\u00e1s zbyte\u010dn\u011b um\u00edr\u00e1 mnoho lid\u00ed. I p\u0159es jej\u00ed neblah\u00e9 n\u00e1sledky m\u00e1 v\u0161ak jednu obrovskou v\u00fdhodu: lze j\u00ed \u00fasp\u011b\u0161n\u011b p\u0159edch\u00e1zet. Jde toti\u017e o souhrn nezdrav\u00e9ho \u017eivotn\u00edho stylu a po\u0159\u00e1d je\u0161t\u011b nedostatku informac\u00ed. \u00a0 Pom\u00e1hejte svoj\u00ed slinivce&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.al-pa.cz\/hlidejte-si-cukr-v-krvi\/\">Continue reading <span class=\"screen-reader-text\">Hl\u00eddejte si cukr v krvi<\/span><\/a><\/div>","datePublished":"2019-06-16","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.al-pa.cz\/author\/#Person","name":"","url":"https:\/\/www.al-pa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"al-pa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.al-pa.cz\/wp-content\/uploads\/img_a346882_w2442_t1561204731.jpg","url":"https:\/\/www.al-pa.cz\/wp-content\/uploads\/img_a346882_w2442_t1561204731.jpg","height":0,"width":0},"url":"https:\/\/www.al-pa.cz\/hlidejte-si-cukr-v-krvi\/","wordCount":412,"articleBody":"Cukrovka 2. typu je celosv\u011btov\u011b roz\u0161\u00ed\u0159enou chronickou nemoc\u00ed, d\u00e1 se \u0159\u00edci, \u017ee je ji\u017e epidemi\u00ed, na jej\u00ed\u017e n\u00e1sledky i u n\u00e1s zbyte\u010dn\u011b um\u00edr\u00e1 mnoho lid\u00ed. I p\u0159es jej\u00ed neblah\u00e9 n\u00e1sledky m\u00e1 v\u0161ak jednu obrovskou v\u00fdhodu: lze j\u00ed \u00fasp\u011b\u0161n\u011b p\u0159edch\u00e1zet. Jde toti\u017e o souhrn nezdrav\u00e9ho \u017eivotn\u00edho stylu a po\u0159\u00e1d je\u0161t\u011b nedostatku informac\u00ed.\u00a0Pom\u00e1hejte svoj\u00ed slinivceCukrovka druh\u00e9ho typu postihuje p\u0159edev\u0161\u00edm lidi s nadv\u00e1hou. Slinivka b\u00fdv\u00e1 ztu\u010dn\u011bl\u00e1, jej\u00ed beta bu\u0148ky ji\u017e nesta\u010d\u00ed vyr\u00e1b\u011bt dostate\u010dn\u00e9 mno\u017estv\u00ed inzul\u00ednu, kter\u00e9 t\u011blo pot\u0159ebuje. \u010c\u00edm v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla a m\u00e9n\u011b pohybu, t\u00edm v\u00edce t\u011blesn\u00e9ho tuku. Slinivka je p\u0159et\u00ed\u017een\u00e1, tvorba inzul\u00ednu v\u00e1zne a cukr, m\u00edsto aby se dost\u00e1val do bun\u011bk, se hromad\u00ed v krvi.Ide\u00e1ln\u00ed sc\u00e9n\u00e1\u0159, jak\u00fd si l\u00e9ka\u0159 p\u0159i l\u00e9\u010db\u011b cukrovky p\u0159edstavuje, je p\u0159edev\u0161\u00edm zhubnout a za\u010d\u00edt se v\u00edce pohybovat. Slinivce se nesm\u00edrn\u011b ulev\u00ed a nemoc m\u016f\u017ee u\u017e jen zm\u011bnou stravy a zhubnut\u00edm zcela vymizet. Pokud by se v\u0161ak doty\u010dn\u00fd nemocn\u00fd vr\u00e1til k nezdrav\u00e9mu zp\u016fsobu \u017eivota, op\u011bt ztloustl a p\u0159estal svoj\u00ed slinivce pom\u00e1hat v jej\u00ed dobr\u00e9m fungov\u00e1n\u00ed, cukrovka by se mu t\u00e9m\u011b\u0159 s jistotou vr\u00e1tila.\u00a0\u00a0O mnoho jednodu\u0161\u0161\u00ed je si zdrav\u00ed chr\u00e1nit preventivn\u011b, aby k rozvinut\u00ed diabetu v\u016fbec nedo\u0161lo. Prost\u011b na svoji slinivku myslet a hladinu cukru v krvi si hl\u00eddat. V\u016fbec nen\u00ed na \u0161kodu zakoupit si glukometr a sami si ob\u010das zkontrolovat, jak na tom s cukrem v krvi jsme. Jinak se toti\u017e jeho v\u00fd\u0161i nedozv\u00edme, snad jen na preventivn\u00edch prohl\u00eddk\u00e1ch, na kter\u00e9 ale v\u011bt\u0161ina z n\u00e1s jen nerada pravideln\u011b chod\u00ed. \u010c\u00edm d\u00e9le toti\u017e m\u00e1me zv\u00fd\u0161enou hladinu cukru v krvi, t\u00edm v\u00edce n\u00e1m hroz\u00ed po\u0161kozen\u00ed srdce a ledvin a dal\u0161\u00ed nep\u0159\u00edjemn\u00e9 a t\u011b\u017ek\u00e9 komplikace.U cukrovky dvojn\u00e1sobn\u011b plat\u00ed, \u017ee jsme t\u00edm, co j\u00edme. Existuje spousta potravin, kter\u00e9 udr\u017euj\u00ed spr\u00e1vnou hladinu cukru v krvi \u2013 je to nap\u0159. jable\u010dn\u00fd ocet, sko\u0159ice, \u010desnek, zelen\u00fd \u010daj \u010di bor\u016fvky. Obecn\u011b je nutn\u00e9 j\u00edst mnoho zeleniny a v\u0161echny potraviny s n\u00edzk\u00fdm glykemick\u00fdm indexem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hl\u00eddejte si cukr v krvi","item":"https:\/\/www.al-pa.cz\/hlidejte-si-cukr-v-krvi\/#breadcrumbitem"}]}]