[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.al-pa.cz\/cinkove-sety-pro-zacinajici-i-pokrocile-sportovce\/#Article","mainEntityOfPage":"https:\/\/www.al-pa.cz\/cinkove-sety-pro-zacinajici-i-pokrocile-sportovce\/","headline":"\u010cinkov\u00e9 sety pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 sportovce","name":"\u010cinkov\u00e9 sety pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 sportovce","description":"\u010cinka je jednou z nejstar\u0161\u00edch cvi\u010debn\u00edch pom\u016fcek. U\u017e sta\u0159\u00ed \u0158ekov\u00e9 pou\u017e\u00edvali k posilov\u00e1n\u00ed svalstva \u010dinky. Tehdy byly ale vyroben\u00e9 z kamene. Dnes se na v\u00fdrobu \u010dinek pou\u017e\u00edv\u00e1 cel\u00e1 \u0159ada r\u016fzn\u00fdch materi\u00e1l\u016f, podle druhu konkr\u00e9tn\u00ed \u010dinky a podle jej\u00ed hmotnosti. Jedn\u00edm z velice vyu\u017e\u00edvan\u00fdch materi\u00e1l\u016f na v\u00fdpl\u0148 n\u011bkter\u00fdch druh\u016f \u010dinek je nap\u0159\u00edklad cement nebo ocel. Materi\u00e1l&hellip; <div><a class=\"more-link\" href=\"https:\/\/www.al-pa.cz\/cinkove-sety-pro-zacinajici-i-pokrocile-sportovce\/\">Continue reading <span class=\"screen-reader-text\">\u010cinkov\u00e9 sety pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 sportovce<\/span><\/a><\/div>","datePublished":"2024-10-16","dateModified":"2024-10-16","author":{"@type":"Person","@id":"https:\/\/www.al-pa.cz\/author\/#Person","name":"","url":"https:\/\/www.al-pa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/80bc9a30a8183589d38927f3b57d5a9aa763777ca2942415b346d54d020a9840?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"al-pa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.al-pa.cz\/wp-content\/uploads\/cinky_WDsJR1.jpg","url":"https:\/\/www.al-pa.cz\/wp-content\/uploads\/cinky_WDsJR1.jpg","height":0,"width":0},"url":"https:\/\/www.al-pa.cz\/cinkove-sety-pro-zacinajici-i-pokrocile-sportovce\/","about":["Sport"],"wordCount":434,"articleBody":"         \u010cinka je jednou z nejstar\u0161\u00edch cvi\u010debn\u00edch pom\u016fcek. U\u017e sta\u0159\u00ed \u0158ekov\u00e9 pou\u017e\u00edvali k posilov\u00e1n\u00ed svalstva \u010dinky. Tehdy byly ale vyroben\u00e9 z kamene. Dnes se na v\u00fdrobu \u010dinek pou\u017e\u00edv\u00e1 cel\u00e1 \u0159ada r\u016fzn\u00fdch materi\u00e1l\u016f, podle druhu konkr\u00e9tn\u00ed \u010dinky a podle jej\u00ed hmotnosti. Jedn\u00edm z velice vyu\u017e\u00edvan\u00fdch materi\u00e1l\u016f na v\u00fdpl\u0148 n\u011bkter\u00fdch druh\u016f \u010dinek je nap\u0159\u00edklad cement nebo ocel.  Materi\u00e1l \u010dinek   Samotn\u00e9 \u010dinky mohou b\u00fdt vyroben\u00e9 ze t\u0159\u00ed z\u00e1kladn\u00edch materi\u00e1l\u016f. Plastov\u00e9 \u010dinky \u2013 tento typ \u010dinek pat\u0159\u00ed k leh\u010d\u00edm, ale tak\u00e9 m\u00e9n\u011b odoln\u00fdm. Obl\u00edben\u00e9 jsou p\u0159edev\u0161\u00edm u \u017een. V\u00fdhodu je n\u00edzk\u00e1 cena. Pogumovan\u00e9 \u010dinky \u2013 ide\u00e1ln\u00ed cvi\u010debn\u00ed pom\u016fcka pro dom\u00e1c\u00ed pou\u017eit\u00ed. Pogumovan\u00fd materi\u00e1l nepo\u0161kod\u00ed podlahu a tak\u00e9 v p\u0159\u00edpad\u011b, \u017ee v\u00e1m \u010dinka upadne, nevzbud\u00edte cel\u00fd d\u016fm. Litina nebo chromov\u00e1 ocel \u2013 nejkvalitn\u011bj\u0161\u00ed typ, kter\u00fd se vyzna\u010duje vysokou odolnost\u00ed. Cena je sice vy\u0161\u0161\u00ed, ale v p\u0159\u00edpad\u011b, \u017ee cvi\u010d\u00edte pravideln\u011b, pak se zcela jist\u011b vyplat\u00ed. Typy \u010dinek   Jak za\u010d\u00e1te\u010dn\u00edci, tak i pokro\u010dil\u00ed sportovci st\u00e1le v\u00edce vyu\u017e\u00edvaj\u00ed \u010dinkov\u00e9 sety https:\/\/hop-sport.cz\/cinkove-sety. S t\u00edmto cvi\u010debn\u00edm prvkem si m\u016f\u017eete snadno ur\u010dit, jak\u00e9 z\u00e1va\u017e\u00ed je p\u0159esn\u011b t\u00edm prav\u00fdm, aby se stal tr\u00e9nink co nejv\u00edce efektivn\u00edm. V sad\u011b si snadno vyberete a vyzkou\u0161\u00edte ide\u00e1ln\u00ed z\u00e1t\u011b\u017e. Dal\u0161\u00ed mo\u017enost\u00ed tak\u00e9 je rozd\u011blit si cvi\u010den\u00ed na n\u00e1ro\u010dn\u00e9 a m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 (kondi\u010dn\u00ed). P\u0159i n\u00e1ro\u010dn\u00e9m cvi\u010den\u00ed si \u201enalo\u017eit\u201c v\u011bt\u0161\u00ed v\u00e1hu a na kondi\u010dn\u00ed zvolit \u010dinky s ni\u017e\u0161\u00ed hmotnost\u00ed.   Sady \u010dinek se vyr\u00e1b\u011bj\u00ed ve dvou z\u00e1kladn\u00edch variant\u00e1ch: \u010cinka s pevnou hmotnost\u00ed \u2013 v\u00e1ha se ned\u00e1 m\u011bnit a je tedy nutn\u00e9 m\u00edt doma n\u011bkolik kompletn\u00edch \u010dinek o r\u016fzn\u00e9 z\u00e1t\u011b\u017ei. \u010cinky nakl\u00e1dac\u00ed \u2013 jsou slo\u017een\u00e9 z ty\u010de a kotou\u010d\u016f, kter\u00e9 lze libovoln\u011b na ty\u010d nakl\u00e1dat. Druhou variantu ocen\u00ed p\u0159edev\u0161\u00edm lid\u00e9, kte\u0159\u00ed nemaj\u00ed k dispozici p\u0159\u00edli\u0161 mnoho m\u00edsta a necht\u011bj\u00ed si vytvo\u0159it ze sv\u00e9ho ob\u00fdvac\u00edho pokoje posilovnu. Jednoru\u010d nebo obouru\u010d  Pro aerobn\u00ed, dynamick\u00e9 \u010di fitness cvi\u010den\u00ed jsou ide\u00e1ln\u00edm prvkem jednoru\u010dn\u00ed \u010dinky jako dopln\u011bk dal\u0161\u00edho cvi\u010den\u00ed. Pro pokro\u010dilej\u0161\u00ed sportovce nebo pro tr\u00e9nov\u00e1n\u00ed vzp\u00edr\u00e1n\u00ed, jsou pochopiteln\u011b vhodn\u011bj\u0161\u00ed \u010dinkov\u00e9 sety obouru\u010dn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010cinkov\u00e9 sety pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 sportovce","item":"https:\/\/www.al-pa.cz\/cinkove-sety-pro-zacinajici-i-pokrocile-sportovce\/#breadcrumbitem"}]}]